- Lie on the floor with a medicine ball at your chest.
- Press the ball up until your arms are straight.
- Lower the ball to your chest.
- Push the ball back up.
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Project Details
- About this exercise : Chest press performed with a medicine ball, targeting the chest, shoulders, and triceps. This exercise is great for building upper body strength and improving muscle coordination.
- Secondary Muscles : Triceps, anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push