- Lie on a bench holding a dumbbell in each hand.
- Press the dumbbells together in front of your chest.
- Lower the dumbbells while keeping them pressed together.
- Push the dumbbells back up.
Project Details
- About this exercise : Chest press performed by squeezing a dumbbell or weight plate between the hands, targeting the chest. This exercise is great for building chest strength and improving muscle definition.
- Secondary Muscles : Anterior deltoids, triceps
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push
