Workout Plan

Chin-Up with Resistance Band
Chin-Up with Resistance Band

Muscle Group:

Latissimus dorsi, biceps

Categories:

Equipment:

Pull-up bar, resistance band

  • Loop a resistance band over a pull-up bar and place your feet in the band.
  • Grip the bar with palms facing you and hands shoulder-width apart.
  • Pull your body up until your chin is above the bar.
  • Lower back to the starting position.

Photo Gallery

Project Details

  • About this exercise : Chin-ups performed with assistance from a resistance band, targeting the back and biceps. This exercise is great for building upper body strength and improving muscle definition. The resistance band provides support for those who are new to chin-ups.
  • Secondary Muscles : Forearms, rhomboids
  • Type of Exercise : Strength
  • Mechanics Type : Compound
  • Push/Pull : pull
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