- Wear a weighted vest and grip a pull-up bar with palms facing you and hands shoulder-width apart.
- Hang with arms fully extended.
- Pull your body up until your chin is above the bar.
- Lower back to the starting position.
Project Details
- About this exercise : Chin-ups performed with a weighted vest, targeting the back and biceps. This exercise is great for building upper body strength and improving muscle definition. The added weight increases the intensity of the exercise.
- Secondary Muscles : Forearms, rhomboids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull