- Lie on your side with knees bent and feet together.
- Lift your top knee towards the ceiling.
- Lower back to the starting position. Repeat on the other side.
Project Details
- About this exercise : A lower body exercise targeting the glutes and hip abductors, performed by lying on the side and opening and closing the legs like a clamshell. This exercise is great for improving hip stability and strengthening the glutes.
- Secondary Muscles : Hip flexors
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push