- Stand with feet together.
- Step one leg behind the other and lower your body.
- Push back up to the starting position.
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- About this exercise : Lunges performed by stepping one leg behind and across the other, targeting the quads, glutes, and inner thighs. This exercise is great for building lower body strength and improving balance.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push
