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- Stand with feet together, holding a dumbbell in each hand.
- Step one leg behind the other and lower your body.
- Push back up to the starting position. Repeat on the other side.
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Project Details
- About this exercise : Curtsy lunges performed with dumbbells, targeting the glutes and inner thighs. This variation adds resistance for increased muscle activation and strength building.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push
