)
- Stand with feet together, under the bar of a Smith machine.
- Step one leg behind the other and lower your body.
- Push back up to the starting position. Repeat on the other side.
Project Details
- About this exercise : Curtsy lunges performed on a Smith machine, providing stability while targeting the glutes and inner thighs. This variation is excellent for building lower body strength with controlled movement.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push
