- Stand with feet hip-width apart, holding a barbell with an overhand grip.
- Lower the barbell by bending at the hips and knees.
- Lift the barbell back up to the starting position.
Project Details
- About this exercise : A fundamental exercise performed by lifting a barbell from the ground, targeting the hamstrings, glutes, lower back, and traps. Deadlifts are great for building overall lower body strength and improving muscle mass.
- Secondary Muscles : Lower back, quadriceps
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull
