- Stand with feet hip-width apart, holding a barbell with an overhand grip.
- Lower the barbell by bending at the hips and knees.
- Lift the barbell back up to the starting position.
Project Details
- About this exercise : A fundamental exercise targeting the entire posterior chain, including the glutes, hamstrings, and lower back. Deadlifts are great for building overall strength and improving muscle mass.
- Secondary Muscles : Lower back, quadriceps
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull
