)
- Stand with feet hip-width apart, holding a dumbbell in each hand.
- Lower the dumbbells by bending at the hips and knees.
- Lift the dumbbells back up to the starting position.
Project Details
- About this exercise : Deadlifts performed with dumbbells, targeting the posterior chain. This variation is great for building overall strength and improving muscle mass, with a different stimulus compared to a barbell.
- Secondary Muscles : Lower back, quadriceps
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull