- Stand with feet shoulder-width apart, holding a kettlebell.
- Bend at the hips and knees, keeping your back straight.
- Lift the kettlebell by extending your hips and knees.
- Lower the kettlebell back down.
Project Details
- About this exercise : Deadlifts performed with a kettlebell, targeting the posterior chain. This variation is excellent for building overall strength and improving muscle mass. The unique weight distribution of kettlebells provides a different stimulus compared to barbells.
- Secondary Muscles : Hamstrings, traps, lats
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull
