- Anchor a resistance band at a low point.
- Lie on a decline bench and hold the band handles.
- Bring the handles together in front of your chest, keeping your arms slightly bent.
- Slowly return to the starting position.
Project Details
- About this exercise : Chest flys performed on a decline bench with a resistance band, targeting the lower chest. This exercise is great for building chest strength and improving muscle definition.
- Secondary Muscles : Triceps, anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push
