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- Lie on a decline bench with a dumbbell in each hand, palms facing each other.
- Extend your arms above your chest, slightly bent.
- Lower the dumbbells out to the sides until level with your chest.
- Bring the dumbbells back together above your chest.
Project Details
- About this exercise : Chest flys performed with dumbbells on a decline bench, targeting the lower chest. This variation adds resistance for increased muscle activation and strength building.
- Secondary Muscles : Anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push