- Lie on a decline bench with a dumbbell in each hand.
- Press the dumbbells up until your arms are straight.
- Lower the dumbbells to your chest.
- Push the dumbbells back up until your arms are straight.
Project Details
- About this exercise : A bench press variation performed on a decline bench with dumbbells, targeting the lower chest, shoulders, and triceps. This exercise is great for building lower chest strength and improving muscle definition.
- Secondary Muscles : Triceps, anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push