- Lie on a decline bench with your shoulders supported.
- Hold a dumbbell with both hands above your chest.
- Lower the dumbbell back and over your head.
- Pull the dumbbell back up above your chest.
Project Details
- About this exercise : Pullovers performed on a decline bench with a dumbbell, targeting the chest and lats. This exercise is great for building upper body strength and improving muscle definition.
- Secondary Muscles : Latissimus dorsi, triceps
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull