- Place your feet on a stability ball in a high plank position.
- Lower your body until your chest nearly touches the floor.
- Push back up to the starting position.
Project Details
- About this exercise : Decline push-ups performed with feet on a stability ball, targeting the upper chest, shoulders, and triceps. This exercise is excellent for building upper body strength and improving core stability.
- Secondary Muscles : Triceps, anterior deltoids, core stabilisers
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push
