- Place your feet on an elevated surface, such as a bench or step.
- Perform a push-up while lifting one leg.
- Lower your body until your chest nearly touches the floor.
- Push back up to the starting position. Repeat with the other leg lifted.
Project Details
- About this exercise : Decline push-ups performed with one leg lifted, targeting the upper chest, shoulders, triceps, and core. This exercise is great for building upper body strength and improving balance.
- Secondary Muscles : Triceps, anterior deltoids, core stabilisers
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push