- Lie on a decline bench with feet secured.
- Perform a sit-up.
- Return to the starting position.
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- About this exercise : Decline Sit-Ups target the rectus abdominis, enhancing core strength and endurance. They also engage the obliques for improved core stability.
- Secondary Muscles : Obliques
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push