- Lie on a decline bench beneath the Smith machine bar.
- Grip the bar with hands slightly wider than shoulder-width apart.
- Lower the bar to your lower chest.
- Push the bar back up until your arms are straight.
Project Details
- About this exercise : A bench press variation performed on a decline bench with a Smith machine, targeting the lower chest, shoulders, and triceps. This exercise provides stability and controlled movement, making it great for building lower chest strength.
- Secondary Muscles : Triceps, anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push