- Start in a high plank position with your hands close together, forming a diamond shape.
- Lower your body until your chest touches your hands.
- Push back up to the starting position.
Project Details
- About this exercise : Push-ups performed with hands close together in a diamond shape, targeting the triceps, chest, and shoulders. This exercise is great for building upper body strength and improving tricep size.
- Secondary Muscles : Anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push
