- Start on all fours.
- Lift one leg towards the ceiling.
- Lower back to the starting position. Repeat on the other side.
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- About this exercise : A glute-focused exercise performed on all fours, kicking one leg back and up. This exercise is great for building glute strength and improving lower body aesthetics.
- Secondary Muscles : Hamstrings
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push