- Stand with feet shoulder-width apart, holding a dumbbell in each hand.
- Lift the dumbbells to your shoulders, then rotate your arms to press the dumbbells overhead.
- Lower the dumbbells back to the starting position.
Project Details
- About this exercise : A shoulder press variation performed with dumbbells, involving a rotational movement, targeting the shoulders. This exercise is great for building shoulder strength and improving muscle definition.
- Secondary Muscles : Rotator cuff, triceps
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push