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- Stand with feet shoulder-width apart, holding a dumbbell in each hand with an alternating supinated grip.
- Curl the dumbbells towards your shoulders.
- Lower the dumbbells back to the starting position.
Project Details
- About this exercise : A variation where the grip is supinated (palms up) and alternates between arms, focusing on the biceps. This exercise is great for increasing bicep size and improving overall arm aesthetics. The alternating motion also helps in correcting imbalances.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
