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- Sit on a bench with feet shoulder-width apart, holding a dumbbell in each hand.
- Curl the dumbbells towards your shoulders.
- Lower the dumbbells back to the starting position.
Project Details
- About this exercise : A seated variation of the dumbbell curl that provides more stability and focuses on the biceps. Seated curls help in isolating the biceps and reducing momentum, leading to better muscle activation. They are great for increasing bicep size and strength.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull