- Stand with feet shoulder-width apart, holding a dumbbell in each hand.
- Curl the dumbbells towards your shoulders.
- Rotate your palms outward and press the dumbbells overhead.
- Lower the dumbbells back to the starting position.
Project Details
- About this exercise : A combination exercise where a dumbbell curl transitions into an Arnold press. This compound movement is great for working both the biceps and shoulders, promoting upper body strength and muscle coordination.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull