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- Stand with feet shoulder-width apart, holding a dumbbell in each hand.
- Curl one dumbbell towards your shoulder.
- Press the dumbbell overhead.
- Lower the dumbbell back to the starting position and repeat with the other arm.
Project Details
- About this exercise : An alternating version of the curl to press, allowing each arm to work independently. This exercise is great for addressing imbalances and ensuring equal muscle development. It also enhances muscle control and coordination.
- Secondary Muscles : Triceps
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push