Workout Plan

Dumbbell Curl to Press (Neutral Grip)
Dumbbell Curl to Press (Neutral Grip)

Muscle Group:

Biceps brachii, deltoids

Categories:

Equipment:

Dumbbells

  • Stand with feet shoulder-width apart, holding a dumbbell in each hand with a neutral grip.
  • Curl the dumbbells towards your shoulders.
  • Press the dumbbells overhead.
  • Lower the dumbbells back to the starting position.

Photo Gallery

Project Details

  • About this exercise : Curl to press performed with a neutral grip, targeting the biceps and shoulders. This exercise is excellent for building balanced arm strength and improving grip. It also reduces strain on the wrists.
  • Secondary Muscles : Triceps
  • Type of Exercise : Strength
  • Mechanics Type : Compound
  • Push/Pull : push