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- Stand with feet shoulder-width apart, holding a dumbbell in each hand with a wide grip.
- Curl the dumbbells towards your shoulders.
- Press the dumbbells overhead.
- Lower the dumbbells back to the starting position.
Project Details
- About this exercise : Wide grip variation of the curl to press, focusing on the outer biceps and shoulders. This exercise is great for adding variety to the workout and promoting balanced upper body development. It also enhances muscle coordination.
- Secondary Muscles : Triceps
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push