- Stand with feet shoulder-width apart, holding a dumbbell in each hand with an underhand grip.
- Curl the dumbbells towards your shoulders while dragging them along your torso.
- Lower the dumbbells back to the starting position.
Project Details
- About this exercise : A dumbbell variation of the drag curl, focusing on the lower biceps. This exercise is excellent for adding thickness and improving overall arm size. It provides a different stimulus compared to regular curls.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
