- Lie on the floor with a dumbbell in each hand, palms facing each other.
- Extend your arms above your chest, slightly bent.
- Lower the dumbbells out to the sides until they are level with your chest.
- Bring the dumbbells back together above your chest.
Project Details
- About this exercise : Chest flys performed on the floor with dumbbells, targeting the chest. This exercise is great for building chest strength and improving muscle definition. The floor provides stability and limits the range of motion for increased safety.
- Secondary Muscles : Anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push
