- Stand with feet shoulder-width apart, holding a dumbbell in each hand.
- Lift the dumbbells to your chin.
- Lower the dumbbells back to the starting position.
Project Details
- About this exercise : A dynamic shoulder exercise performed with dumbbells, involving an upward pulling motion, targeting the shoulders and traps. This exercise is great for building upper body strength and improving muscle definition.
- Secondary Muscles : Traps
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull