- Stand with feet shoulder-width apart, holding a dumbbell in each hand.
- Punch forward with one arm, rotating your torso.
- Return to the starting position and repeat with the other arm.
Project Details
- About this exercise : A dynamic exercise performed with dumbbells, involving a punching motion, targeting the shoulders and chest. This exercise is great for building upper body strength and improving muscle coordination.
- Secondary Muscles : Triceps, core
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push