- Stand with feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
- Curl the dumbbells towards your shoulders.
- Lower the dumbbells back to the starting position.
Project Details
- About this exercise : Performed with dumbbells in a reverse grip, targeting the forearms and biceps. Dumbbell reverse curls are great for improving forearm strength and adding variety to bicep training. They also help in achieving balanced arm development.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
