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- Stand with feet shoulder-width apart, holding a dumbbell in each hand at shoulder height, palms facing each other.
- Press the dumbbells overhead until arms are fully extended.
- Lower the dumbbells back to shoulder height.
Project Details
- About this exercise : Shoulder press performed with dumbbells using a neutral grip, targeting the shoulders. This exercise is great for building shoulder strength and improving muscle definition. The neutral grip reduces strain on the wrists.
- Secondary Muscles : Triceps
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push