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- Stand with feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
- Press the dumbbells overhead until arms are fully extended.
- Lower the dumbbells back to shoulder height.
Project Details
- About this exercise : Shoulder press performed with dumbbells while standing, targeting the shoulders. This exercise is great for building shoulder strength and improving muscle definition. The standing position engages the core for added stability.
- Secondary Muscles : Triceps
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push