- Lie on a stability ball with a dumbbell in each hand, palms facing each other.
- Press the dumbbells together and lift them above your chest.
- Lower the dumbbells while keeping them pressed together.
- Push the dumbbells back up.
Project Details
- About this exercise : Chest press performed on a stability ball with dumbbells, targeting the chest and engaging the core. This exercise is excellent for building chest strength and improving balance.
- Secondary Muscles : Anterior deltoids, triceps
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push