- Stand with feet shoulder-width apart, holding a dumbbell in each hand.
- Raise the dumbbells out to the sides to form a T shape.
- Lower the dumbbells back to the starting position.
Project Details
- About this exercise : A shoulder raise variation performed with dumbbells, moving the arms into a T-shape, targeting the shoulders. This exercise is great for building shoulder strength and improving muscle definition.
- Secondary Muscles : Traps
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push