- Stand with feet shoulder-width apart, holding a medicine ball at chest height.
- Throw the ball forward explosively to a partner or against a wall.
- Catch the ball and repeat.
Project Details
- About this exercise : An explosive exercise performed by passing a medicine ball, targeting the chest, shoulders, and triceps. This exercise is great for building power and improving upper body strength.
- Secondary Muscles : Triceps, anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push
