Workout Plan

EZ-Bar Curl (Alternating)
EZ-Bar Curl (Alternating)

Muscle Group:

Biceps brachii

Categories:

Equipment:

EZ-bar

  • Stand with feet shoulder-width apart, holding an EZ-bar with an underhand grip.
  • Curl the EZ-bar towards your shoulders with one arm at a time.
  • Lower the EZ-bar back to the starting position.

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Project Details

  • About this exercise : Alternating EZ-Bar curls focusing on one arm at a time for better muscle isolation. This variation is great for improving bicep strength and size while allowing for a greater range of motion. It also helps in maintaining proper form and control.
  • Secondary Muscles : Forearms
  • Type of Exercise : Strength
  • Mechanics Type : Isolation
  • Push/Pull : pull