Stand with feet shoulder-width apart, holding an EZ-bar with an underhand grip.
Curl the EZ-bar towards your shoulders with one arm at a time.
Lower the EZ-bar back to the starting position.
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About this exercise : Alternating EZ-Bar curls focusing on one arm at a time for better muscle isolation. This variation is great for improving bicep strength and size while allowing for a greater range of motion. It also helps in maintaining proper form and control.