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- Stand with feet shoulder-width apart, holding an EZ-bar with an alternating grip.
- Curl the EZ-bar towards your shoulders with one arm at a time.
- Lower the EZ-bar back to the starting position.
Project Details
- About this exercise : EZ-Bar curls with an alternating grip to promote balanced muscle development. This exercise is excellent for addressing any strength imbalances between the arms and ensuring equal muscle growth. It also reduces strain on the wrists.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull