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- Stand with feet shoulder-width apart, holding an EZ-bar with a neutral grip.
- Curl the EZ-bar towards your shoulders.
- Lower the EZ-bar back to the starting position.
Project Details
- About this exercise : Performed with a neutral grip using an EZ-Bar, targeting the biceps and forearms. Neutral grip curls are great for building balanced arm strength and improving grip. They also reduce strain on the wrists compared to a supinated grip.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull