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- Stand with feet shoulder-width apart, holding an EZ-bar with an overhand grip.
- Curl the EZ-bar towards your shoulders.
- Lower the EZ-bar back to the starting position.
Project Details
- About this exercise : EZ-Bar curls performed with a reverse grip, focusing on the forearms and biceps. Reverse grip curls are beneficial for forearm strength and adding variety to bicep training. They help in achieving balanced arm development and improving grip strength.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
