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- Stand with feet shoulder-width apart, holding an EZ-bar in one hand with an underhand grip.
- Curl the EZ-bar towards your shoulder.
- Lower the EZ-bar back to the starting position. Repeat on the other side.
Project Details
- About this exercise : Isolated single-arm curls with an EZ-Bar, targeting the biceps for improved size and strength. This variation allows for focused muscle activation and control, helping in achieving balanced arm development.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
