- Stand with feet shoulder-width apart, holding an EZ-bar with an underhand grip.
- Curl the EZ-bar towards your shoulders.
- Press the EZ-bar overhead.
- Lower the EZ-bar back to the starting position.
Project Details
- About this exercise : Combines an EZ-Bar curl with an overhead press, targeting the biceps and shoulders. This exercise is excellent for building upper body strength and improving muscle coordination. It also adds variety to the workout routine.
- Secondary Muscles : Triceps
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push
