- Sit at a preacher bench with feet shoulder-width apart, holding an EZ-bar.
- Curl the EZ-bar towards your shoulders.
- Lower the EZ-bar back to the starting position.
Project Details
- About this exercise : EZ-Bar preacher curls for isolating the biceps and minimising momentum. This exercise is great for achieving more defined and stronger biceps. The preacher bench helps in maintaining proper form and muscle activation.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull