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- Lie face down on an incline bench, holding an EZ-bar in one hand.
- Curl the EZ-bar towards your shoulder.
- Lower the EZ-bar back to the starting position. Repeat on the other side.
Project Details
- About this exercise : Single-arm variation of the spider curl using an EZ-Bar for focused bicep isolation. This exercise is excellent for correcting imbalances and ensuring equal muscle development. It also enhances muscle control and coordination.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull