- Stand facing a cable machine with the pulley at eye level.
- Grip the rope attachment and pull it towards your face.
- Slowly return to the starting position.
Project Details
- About this exercise : A shoulder exercise performed with a cable machine, involving a pulling motion towards the face, targeting the rear delts and upper back. This exercise is great for building shoulder strength and improving posture.
- Secondary Muscles : Rhomboids, biceps
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull