- Anchor a resistance band at eye level.
- Grip the band and pull it towards your face.
- Slowly return to the starting position.
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- About this exercise : Face pulls using a resistance band, targeting the rear delts and upper back. This exercise is great for building shoulder strength and improving posture. It also helps in enhancing upper back definition.
- Secondary Muscles : Rhomboids, biceps
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull