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- Lie on the floor with a dumbbell in each hand.
- Press the dumbbells up until your arms are straight.
- Lower the dumbbells until your upper arms touch the floor.
- Push the dumbbells back up.
Project Details
- About this exercise : Bench press variation performed on the floor with dumbbells, targeting the chest, shoulders, and triceps. This exercise is great for building upper body strength and improving muscle definition. The floor provides stability and limits the range of motion for increased safety.
- Secondary Muscles : Triceps, anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push